What is Pain Cave Fitness.com?


For cyclists, it’s the place you go deep inside yourself  when you are halfway up a mountain and you are about to lose it…..you grit your teeth and just…keep…pedaling.

For those of us that understand the methodologies behind Pain Cave Fitness, it is not a singular place, workout or “thing”. That’s why we created PainCaveFitness.com in order to help reach the masses in a way that everyone can understand, follow along and change their lives for the better, in turn making the world a better place to live.

The Pain Cave is not a place, a training regimen or a system; rather it is a way of life. Welcome to Pain Cave Fitness.com.

Pain Cave Fitness was born out of an idea that it is possible to take the best training principles and methods from a wide variety of sports and disciplines, combine them to get the best results in the shortest amount of time possible by keeping what works and discarding what doesn’t. We don’t compare ourselves to other gym types, as there is no comparison. There is no “franchise”, there is no finger pointing at the moon to distract you from all it’s heavenly Glory…

It is being in the here and now, doing what you love while you still have the life to do it. Age doesn’t matter. Sex doesn’t matter. Race doesn’t matter but races do…

“Absorb what is useful, Discard what is not, Add what is uniquely your own.”- Guru Bruce Lee

Welcome to the new Paincavefitness.com, please pardon the mess as we are constantly updating the site. Check out the new “store” where you can get Pain Cave Fitness Gear, R.E.D. Friday Shirts and soon other downloadable content. If it’s your first time here, you might not get it-but that’s ok. Just stick around and it might eventually seep in.

Until then, enjoy an oldie but a goodie, and check out our other videos by the link to the right or by clicking here: