Welcome to to 2015! I hope everyone had a great holiday and New Year. Now that it getting colder out and we are done with leftovers, its time to start getting active again. So in hopes of motivating some out there, we are going to post our training log as well as anyone else’s that wants to share. Email us with a Training Log entry at Pain Cave Fitness at gmail dot com- think about it spammers-
So without further adieu here is Day 1 of the Pain Cave Training Log for 2015.