Murph Final Training Day
Pick your Poison:
A
3 Rounds
25 Pull-ups
25 Push-ups
25 Sit-ups
immediately into…
1 Mile Run
B
800m Run
100 Squats
800m Run
100 Squats
800m Run
C
1.5 Mile Run
Today is day the last day of training for The Murph Challenge 2017! Complete one of the workouts above.
Beginners, scale pull-ups with jumping pull-ups. Wear a 20 lb vest to scale these workouts up!
Thank you all for your participation! Tag a friend below and post your score/time/and a photo! GOOD LUCK THIS WEEKEND/MEMORIAL DAY!
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