B
800m Run
100 Squats
800m Run
100 Squats
800m Run

C
1.5 Mile Run

Today is day the last day of training for The Murph Challenge 2017! Complete one of the workouts above.

Beginners, scale pull-ups with jumping pull-ups. Wear a 20 lb vest to scale these workouts up!

Thank you all for your participation! Tag a friend below and post your score/time/and a photo! GOOD LUCK THIS WEEKEND/MEMORIAL DAY!