Murph Final Training Day
Pick your Poison:
1 Mile Run
1.5 Mile Run
Today is day the last day of training for The Murph Challenge 2017! Complete one of the workouts above.
Beginners, scale pull-ups with jumping pull-ups. Wear a 20 lb vest to scale these workouts up!
Thank you all for your participation! Tag a friend below and post your score/time/and a photo! GOOD LUCK THIS WEEKEND/MEMORIAL DAY!