Fitness Classes now being held at Checkmat Charlotte
For more information, check out the link: http://paincavefitness.com/checkmat-training-program/
We are offering general fitness classes, competition prep and diet modification. We use the latest in technology including HRV measurements to bring athletes to their highest fitness potential.
If you are looking to just get back in shape for summer, or to get that extra gear during a roll, even that extra edge for competition, you are at the right place.
6pm- General Fitness and Conditioning
7:30- Competition Prep
6pm- BJJ Fitness and Conditioning
2pm- Functional Fitness/General Strength and Conditioning
Contest Prep upon request. Email us at paincavefitness at gmail dot com (spelled out for spam)